Vegetarian/ Vegan

Hi Sonia vegetarian here

Hi! I'm also in the process of switching to a vegan way of life. I'm not one for meal prep, but when I'm in a rush for breakfast I grab a bowl of Cheerios with some fresh berries and almond milk. Also love making a quick smoothie with Vega Chocolate, frozen strawberries, frozen blueberries, fresh baby spinach, banana, chia seeds, flaxseed meal, and a splash of almond milk to get the Vitamix going.

I eat instant oatmeal with 10-15 almonds and an apple or banana.

My alternate breakfast is a cup of Silk Protein Nutmilk (10 grams of protein) with almonds and a piece of fruit.

I'm Vegan, I'm also a fan of overnight oats, you can eat them cold or heat them up, I like them cold in the summer And there are so many recipes on Pinterest some already Vegan and some you can make Vegan by simply switching out specific things, I also enjoy nut butter with toast and a side of fruit, smoothies, anything, doesn't need to be " breakfast foods, sometimes I have soup! Pinterest is totally gonna be your friend.

Hey Sonia. I'm currently vegetarian I was vegan for about 1 year. But had to transition back to vegetarian for a bit. But anyways lol one of my favorite breakfast (besides oatmeal) is banana ice cream! Super simple to make and filling I add a plant based protein powder and 2-3 frozen bananas a tbsp of Hershey's unsweetened cacao powder some natural stevia drops. Like a dash of unsweetened almond milk. For topping I would do fruit and hemp seeds sometimes cacao nibs and coconut flakes. Another great filling breakfast is a breakfast burrito I make a tofu scramble I use firm tofu turmeric , a dash of black salt(or regular salt) and mrs. dash salt free garlic and herbs. I also add to the pan some spinach and mushrooms. I use whole grain flour tortillas top it with fresh pico de gallo or salsa. Keeps me full. It's vegan and delicious.
Hope this helps

I usually eat leftovers from a previous day for breakfast, but if I don't have any I'll have avocado toast, overnight oats, a frozen burrito or breakfast sandwich (Sweet Earth is my favorite brand), or some fruit.

Hi! Join us here!
http://community.myfitnesspal.com/en/group/45-happy-herbivores

I'm not the best person to ask because I don't eat breakfast... though my first meal of the day is usually greek yogurt and kashi go lean cereal.

I'm a vegetarian who eats vegan most of the time. If I'm in a hurry for breakfast, I slap together a whole grain bread and almond butter (the kind you grind in the store is nicest) sandwich and hit the road. If I have a little more time, I like amaranth seed porridge with a little soy milk stirred in and maybe some ground flax seed. If I think I'm going to be super hungry, I'll eat a big serving of plain African cocoyam fufu from a package mix, because it's so filling. But some days I eat whatever is leftover in the fridge or whatever I like--avocado on toast, beans on toast, whatever is at hand. Breakfast is just another meal, and a lot of my cooking is "quick" cooking.