Looking to lose an IMPOSSIBLE 15 pounds!!
smithsonkim
Posts: 1 Member
Looking for motivation and tips on how to lose a stubborn 15 pounds at 47 years old!
0
Replies
-
Nothing is impossible sir0
-
Not impossible.
Welcome. Set a small calorie-deficit goal when you set up your GOALS here. "Lose 1/2 pound per week," not more. Be prepared for it to take a while when you have so little to lose.
It took me nearly six months to lose the last 10.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions