Time for exercising

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Replies

  • dutchandkiwi
    dutchandkiwi Posts: 1,389 Member
    All added up it comes to between 10-12 hours per week Depends a little on my schedule for work
  • aeloine
    aeloine Posts: 2,163 Member
    edited September 2017
    2-4/week now but working on getting it closer to 4-6/week. 3 C25k runs and some weight lifting.
  • mitch16
    mitch16 Posts: 2,113 Member
    12-14 hours per week, depending on my workouts. My runs are usually short--60 minutes max, but bike rides or yoga are in the 90 minutes range.
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    Depends mostly on running distance. Could be 30min intervals, gym work or several hours in the mtns.

    I'll go with 90min/day avg.
  • kmr0293
    kmr0293 Posts: 50 Member
    14 to 21 hours a week
  • SCoil123
    SCoil123 Posts: 2,111 Member
    6hr of heavy training with weights and boxing then another 2-4 hours of light cardio and sometimes some yoga on the weekend
  • SpirituallyBlonde
    SpirituallyBlonde Posts: 35 Member
    I manage to get in a 20-30 minute walk at lunchtime at work every week day and then depending on the evening I'll do a dance HIIT thing on the Xbox. If the child can stay in bed and go to sleep.
    In the weekend we have started going for family walks but if they don't want to come with me I'll go for a walk around the block on my own. I've just started exercising though so I'm not very fit
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    I do 2 to 3 hours cardio a day. 7 days a week.
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