As I notice peri-menopausal symptoms, I've decide for my own sanity, to stop weighing myself. I've maintained my weight for over ten years and and with a recent 3-5pound weight gain (pounds that just won't budge), I've determined that my weight goal may have to shift too. What seems to make more sense to me though is to stop using this number as a goal. That maybe health during menopause (I'm not there yet) has less to do with the number on the scale and perhaps I should use another indicator. Like make sure I'm still eating well and keep exercising (I still enjoy aerobics like Jazzercise with weight training and I practice yoga)
Though if I don't weight myself, how to I stay motivated to keep tracking on mfp? I think it is a healthy environment and practice, but if I toss the scale, then what?
Anyone else here stop weighing themselves and just track for health?