Logging bacon?
jdlobb
Posts: 1,232 Member
I just fried 2 strips of bacon, then fried a chicken breast in the same pan. How would you log the additional fat from the bacon? I added 2tsp of "Animal fat, bacon grease" to my meal log. Does this seem reasonable?
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Replies
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Yes.0
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The bacon fat is already included when you log bacon. It doesn't come from nowhere; it's part of the meat.1
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Small addition. The bacon itself came out to exactly the cooked weight listed on the package, 2 strips for 14g, so I just logged it as normal. Not sure if relevant.0
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Are you sure it's cooked weight listed on the package? If so, your best bet is to log it raw, not cooked -- that way the fat is already accounted for and you don't have to guess whether your cooking method affected the weight.2
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I use bacon fat for lots of cooking. I just log it like any oils. So yummy. You did what I do.
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Contrary to other meats, bacon usually has the cooked nutritional information on the package so that's with the fat drained off. If you drained the pan before cooking the chicken, then adding a couple tsps, like you did, makes sense. It's probably more than you need but better than under.4
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My suggestion is next time to take the bacon fat out of the pan (I use cast iron pan so whipping is easy) then add a little back in and log it that way. I think you would have more control as to how much you are using. If you just use what is left on the bottom after draining it out, you would have a grilled/fried type chicken, maybe not what you are looking for but healthier? Good luck!0
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Didn't consider it. I usually don't log the grease I cook in unless I use a tablespoon+ of butter or coconut oil0
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Canadian bacon is the best. but you know that.2
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KANGOOJUMPS wrote: »Canadian bacon is the best. but you know that.
Canadian bacon is fine on it's own. But it's terrible for use as a topping, which is how I usually use bacon. Today was grilled chicken with bacon, cheddar, and avocado on top.1 -
Ummm wouldn't the calories from the fat already be included in your bacon entry? I'm confused0
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Good thing too. The packaging for my bacon called for 14g a serving. But weighing 2 slices uncooked came out to about 40g.0 -
In Canada, our bacon nutritional info is for raw weight.2
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In Canada, our bacon nutritional info is for raw weight.
Yeah, some brands in the US use raw as well but I haven't seen it much. Not to mention, this being an international site, when folks say bacon they can mean different cuts of meat. For some bacon is back bacon or "Canadian Bacon" and for others, like the OP, it's pork belly.1 -
KANGOOJUMPS wrote: »Canadian bacon is the best. but you know that.
Canadian bacon is fine on it's own. But it's terrible for use as a topping, which is how I usually use bacon. Today was grilled chicken with bacon, cheddar, and avocado on top.
Yumm! Thanks for the dinner idea 1 -
In the US, the Calorie and nutrition information on the package label for raw bacon are for fully cooked slice or 2 slices. The raw weight of a normal slice of bacon is 1 ounce (28g). After cooking and releasing its fat and water content, the average weight for one pan-fried slice is 11.5g cooked, for microwaved 9.1g, and for baked 8.1g.
Thick-cut bacon slices will of course have higher Calories and nutrients.
The syntax for locating the MFP database item imported from the USDA database for bacon fat is "Pork, bacon, rendered fat, cooked."0 -
I always pour my bacon grease into a container and save it- like a good southerner
When I do use it, I weigh it out and log it.2 -
In the US, the Calorie and nutrition information on the package label for raw bacon are for fully cooked slice or 2 slices. The raw weight of a normal slice of bacon is 1 ounce (28g). After cooking and releasing its fat and water content, the average weight for one pan-fried slice is 11.5g cooked, for microwaved 9.1g, and for baked 8.1g.
Thick-cut bacon slices will of course have higher Calories and nutrients.
The syntax for locating the MFP database item imported from the USDA database for bacon fat is "Pork, bacon, rendered fat, cooked."
I use Animal fat, bacon grease
Wouldn't you have to keep cooking the leftover fat for a significant amount of time beyond what it takes to get the bacon crispy to have rendered fat? I just let the pan cool a bit after I cook the bacon (but not so much that the fat congeals again), pour it into a small plastic tub that once held onion dip, and stick it in the refrigerator. It keeps fine for a long time (months and months) that way.
[Goes away to check USDA nutrient database.]
Doesn't seem to make much difference which entry one uses. The rendered fat has 898 calories per 100 grams, compared to 897 for the bacon grease, and .07 g protein per 100 g, compared to none for the bacon grease, and you get trace amounts of some vitamins and minerals in the rendered fat than you don't get in the bacon grease (presumably comes with the trace of protein).0 -
lynn_glenmont wrote: »In the US, the Calorie and nutrition information on the package label for raw bacon are for fully cooked slice or 2 slices. The raw weight of a normal slice of bacon is 1 ounce (28g). After cooking and releasing its fat and water content, the average weight for one pan-fried slice is 11.5g cooked, for microwaved 9.1g, and for baked 8.1g.
Thick-cut bacon slices will of course have higher Calories and nutrients.
The syntax for locating the MFP database item imported from the USDA database for bacon fat is "Pork, bacon, rendered fat, cooked."
I use Animal fat, bacon grease
Wouldn't you have to keep cooking the leftover fat for a significant amount of time beyond what it takes to get the bacon crispy to have rendered fat? I just let the pan cool a bit after I cook the bacon (but not so much that the fat congeals again), pour it into a small plastic tub that once held onion dip, and stick it in the refrigerator. It keeps fine for a long time (months and months) that way.
[Goes away to check USDA nutrient database.]
Doesn't seem to make much difference which entry one uses. The rendered fat has 898 calories per 100 grams, compared to 897 for the bacon grease, and .07 g protein per 100 g, compared to none for the bacon grease, and you get trace amounts of some vitamins and minerals in the rendered fat than you don't get in the bacon grease (presumably comes with the trace of protein).
They are very similar.
The "Animal fat, bacon grease" entry in MFP uses volume serving sizes (tsp, ml).
The "Pork, bacon, rendered fat, cooked" entry in MFP uses weight serving sizes (oz, g).
I prefer using the weight measurements, so I use the second one.
Also, I do let the bacon drippings cook for a while after removing the bacon to evaporate all of the water, cool, then strain into the storage jar.0
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