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nannasme2016
nannasme2016 Posts: 1 Member
in Introduce Yourself
older and gone down hill got to start climbing today

Replies

  • Old_Cat_Lady
    Old_Cat_Lady Posts: 1,193 Member
    If you are older, you are smarter. Go climb in your car and go to walmart and get a food scale. Weighing food really made this place awesome. Stick to this and you will win. Making sure you get enough protein in older age is important. I aim for 70 grams of protein a day.
  • mhocut
    mhocut Posts: 11 Member
    You can do it!!! I have lost 12 lbs. in a little over 60 days. So keep entering your calories every meal and u will succeed!! Good luck!

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