How did I get like this?

innovativeme · September 2017

I'm Rachel. I'm 41 years old, retired from the army and disabled vet. I have two grown sons that are out of the house now so basically I'm an empty nester. I have put on a lot of weight since I injured my back a few years back and I'm trying to get it together so I can start feeling good again. Where do I start?

Bubbaistrying · September 2017

I sent you a message.

ShrinkingViolet1982 · September 2017

Basically, you start with the very basics

Having been in the army, you are likely aware of basic fitness and nutrition, so you just need to re-familiarize yourself with your knowledge and keep in mind that YOU CAN DO IT. An injured back (if it still is) will mean some tweaking to your fitness choices, but it's very doable

Feel free to add anyone you think can help you - it's astounding how just having a great support network can mean all the difference!