Fiber

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MrsCurtisinTX
MrsCurtisinTX Posts: 88 Member
edited September 2024 in Food and Nutrition
I have been eating lower carb lately. I'm afraid I may not be getting enough fiber. Any suggestions on foods I can eat that are lower in carbs but have fiber?

Replies

  • TiniTurtle
    TiniTurtle Posts: 595 Member
    dark, green veggies ♥ & add benefiber to everything
  • TiniTurtle
    TiniTurtle Posts: 595 Member
    dark, green veggies ♥ & add benefiber to everything
  • TiniTurtle
    TiniTurtle Posts: 595 Member
    dark, green veggies ♥ & add benefiber to everything
  • TiniTurtle
    TiniTurtle Posts: 595 Member
    sorry, don't know why that posted so many times :o/ lol
  • MrsCurtisinTX
    MrsCurtisinTX Posts: 88 Member
    haha! I thought you were just trying to make a point :)
  • MinnieInMaine
    MinnieInMaine Posts: 6,400 Member
    Yup! Eat broccoli, kale, spinach, beet/turnip greens, swiss chard and green beans. Even brussel sprouts if you like them. And good news is, these are all in season this time of year! Hubby and I just got a huge batch of chard from a friend and although leafy greens aren't my favorite, they were pretty good!

    By the way, I think the duplicate posts were due to whatever was going on with the site in the last hour...
  • atomdraco
    atomdraco Posts: 1,083 Member
    Also beans
This discussion has been closed.

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