I'm fifty now to get from fat to fit

lukeandersen
lukeandersen Posts: 8 Member
edited September 2017 in Motivation and Support
Two herniated disks, a separation, gym closure, and a weak spot for fast food has put me from fit to fat again in a short 12 month period. Not sure if MFP will help but could use a group to mutual support as well as call out when I slip (appetite has never reduced in my life to date so lack of working out has taken it's toll).

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