***HELP IM SO DISCOURAGED***
trinajjjj
Posts: 6
OK IM ACTUALLY FREAKING OUT!.... Ive been on a weightloss program for the last few weeks and had lost 21 LBS as of last friday (July 26th),.... I weighed TODAY and it says Ive gained 5 LBS!!!!!.... Im so discouraged!! Is this normal??? HELP!! I dont feel like Ive gained!!! I hate that I depend on the scale to make me or break me!! Im not gonna weigh again till the 9th! I really appreciate MFP!!
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Replies
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It could be water weight. Eating too much salt does that to me!!! Just gotta add some extra water in there to help get rid of it!!!0
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Don't freak out!! It's one "bad" weigh-in. There is more to this journey than that darn scale. But your weight can fluctuate for so many reasons. Don't panic!
Is it that time of the month? (TOM)?
Did you eat a lot of salty foods this weekend?
Are you drinking enough water to stay hydrated and keep your waste moving out of your body?
Just stay focused. You've lost 21 pounds! That's a fantastic start. You have nothing to be discouraged about. I know its hard not to let that scale ruin your day, but don't! Think about 20 pounds, what it looks like. That's gone from your body. Forever! Regain your composure, remember that this is a lifetime journey, and there will be bumps in the road. You can do this!0 -
I just survived "hell week" (aka birthday celebration week) and am also dealing with what your going through. As females, we have to remember the role that water weight, hormones, and other little things can make the scale our enemy.
Just remember that this is about getting healthy (not just smaller) and focus on what your doing. If in the long term you aren't seeing the results you want, then mix things up.
And remember, you can loose inches when you aren't loosing pounds.0 -
Are you lifting weights too? could be muscle gain. Check your food log and see how much sodium you are taking in, could be holding water as well.0
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breathe... breathe more.... and then breathe again...
Two and a half pounds is nothing in the grander scheme of things. Why? Your muscle will hold onto some water if it's under stress - it works it's way out - no big deal!!
Also, how are your sodium counts? If you may have had a high sodium day, your body might still be trying to flush it out as we speak - but in the meantime it's retaining water?
Please relax - stress raises the cortisol which makes a person hold onto excess weight. I am the president of the Way Too Stressed club and it's not working in my favor.
~*** hugs ***~0 -
Absolutely normal. Something else is going on. You are likely to be retaining water for some reason -- likely a higher salt intake. Don't be discouraged, just keep on going. My scale goes up and down 3 lbs regularly. You are losing weight and the scale will reflect that if you keep on going.0
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relax...2.5lb gain is not that bad could be water weight could be anything...try avoiding the scale for a week or two...walk away let how you feel look and endurance/strength tell you how your doing...21lbs is A LOT and 18.5 is a TON too
stay strong and FOCUSED...
and i have been told by my dad DO WORK! and FOCUS!!!
scales suck0 -
I wouldn't worry about; weight fluctuates so much! It tends to average out over time. Try it on the 9th and see how it goes. Case in point: I weighed myself on a Thursday and I was slightly discouraged; then I weighed myself the next day and I was down 4lbs!0
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That happens to me weekly. The scale goes up and down. Dont rely on a scale....you are losing inches as well...and sometimes that doesnt show up on a scale. Water retention from sodium etc. also can affect you. I go up and down all month. BUT.....I still have lost 43 pounds since April. Dont be discouraged.....it is normal!0
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Don't panic!!!
Weight can fluctuate 5 lbs. or so in either direction. It's ok. Please calm down & don't let it deter you from what you've set out to do - change your life. I'd suggest lookin' at overall changes within a month's time. Don't go from week to week too, too much b/c weight is fickle. It can fluctuate based on so many factors, all of which we're unable to monitor at most times.
It's ok. You're absolutely fine. Stay the course. You know you can do this. You've seen it. The scale is one tool of which to measure. It's not the end all be all of weight loss.
Remain encouraged. You are doing soooooo well!
*hugs*
Jean0 -
don't panic it seems like it's water.... Your doing a awsome job losing the weight :flowerforyou:0
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Just FOCUS on what you have done! 0
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Don't freak out! I lost 62 pounds from january to june then i maintained and now im starting back up again & im also a diet and nutrition major in college. Your weight is gonna fluxate for a lot of reasons! try to weigh yourself weekly and in the morning right before breakfast. Also, digital scales can be unrealiable sometimes. check to make sure your battery is still good! don't give up!0
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don't worry! Just keep doing your program and go for an extra walk! You are great and you are on your way to a healthier, better, more beautiful you! Sometimes just the heat makes you retain water. Remember this is a lifestyle change so just ask your self before you want to eat something "is this a healthy choice"! I had to loose alot one time and it is really upsetting when you "gain" or appear to gain while on a weightloss plan, everyone goes through it! Do something you love to do that does not involve eating to distract yourself! You can do it!0
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Stop. Take deep breaths. Don't panic! Sometimes weight fluctuates depending on a variety of things. Don't get discouraged, just keep eating right and excercising. Don't weigh again for a few days and then if the scale still says you have gained 2.5 lbs, just reevaluate your eating and exercise. Sometimes I weigh between 1-2lbs different each day, so I try to only weigh myself around the same time on a certain day of the week. I'm fairly sure that's normal. Congrats on your 21 lbs lost, by the way!! 0
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"for the last few weeks"
Well, my first thought is that it could be a "female" issue, based on the timing there! Or it could be your body holding onto water aka water retention. It's counter-intuitive, but drinking more water helps with that. Or it could be related to *ahem* other retention, the kind that some fiber will help with. It could be any number of things but just breathe deeply and try not to focus on the number. Focus on how you feel, how your clothes fit you, etc. Heck, it could just be that your bathroom scale needs new batteries! Keep your chin up!0 -
The problem about weighing yourself is you have to be consistent on time, the best time of the day to weigh yourself is in the morning when you first wake up, if you weight yourself at all hours of the day its always going to change, either because of water intake, humidity plays a role etc. So many things factor our weight that we dont realize, but if you do it once a day at the same time, or every other day that would be best. And dont go by the number on the scale, go by how you feel in your clothes and how your carring yourself. You could have a great 2 hour workout of walking, running, swimming whatever it may be, you may not lose weight (THAT DAY) so if you weigh the same after your workout as you did before, thats when we get discouraged. DON'T! Please please keep going, keep trying and you'll see results. If you are consistent, in 4-6 weeks you'll see a difference and that should be enough to keep going, because imagine how you'll look and feel in 2-3 months !! AMAZING ! Keep posative, its hard but worth it! Hope i helped 0
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You've made so much progress! Don't get upset about 2 measly pounds!
If you have slipped up and ate to much, forgive yourself and move on. You'll lose those 2 lbs again easily.
If you haven't been drinking enough water, or its TOM, or two much salt, etc. Forget it! Drink your water and know that those two lbs will be gone again in no time.
If you have been logging and making your goals you might consider recalculating your goals, since they do change as you lose weight. If you have reached a plateau, you may need to change things up to keep making progress.0 -
OOh,
Take it easy. What everyone says is true.
Another trick is to weigh your self at the same time each day. That way if you tend to retain water in the afternoon it doesn't look like a drastic jump from a morning weigh in the night before.
:-)0 -
1st calm down
2nd could be just water weight
3rd its normal to gain a few lbs back (its a process)
4th you lose them again
5th if you are lifting weight then you must have gain muscle rather than fat.(muscle weigh more than fat)
6th watch your sodium intakes too 1500 - 2000 mg will be best but if you cant thats fine but keep it 2500 and below
7th DRINK YOUR WATER ♥ 0 -
I agree with all others....relax!! I took the liberty of looking at your food diary the last couple of days and you never go over 900 calories. You are also eating a good deal of processed, sodium laden foods. This could be your problem, unless you aren't logging in all foods. Up your intake...sounds weird I know but it does work. And I agree...water, water, water!0
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Do not freak out... Some weight gain is normal. The scale is not to be used to dictate how you feel about yourself. Take measurements, take pictures of yourself, pay attention to how your clothes fit. All of these should be considered just as much as... if not more than the scale.
Case in point. I just finished an entire round of p90x.... Here are my results...
I gained 1.7lbs
Lost 14 inches all over my body
And dropped my body fat percentage by almost 2%
So, should I consider this a flunk because the scale doesn't have me as losing? Heck no! I am smaller. I look better. My clothes fit better. I went into a changing room this weekend and everything I took in there fit me. Although some things looked better than others.
DO NOT PANIC.... Keep doing the right things and you will come back down.
Here is my thought on this whole losing weight thing.... It is like riding a roller coaster. You get on it with the intentions of having a great time. You have an initial climb and then a crazy first decline. Then you have a series of hills and decents until you eventual come to where you need to be with a huge smile on your face.
Just stay on your coaster.... You will get there.0 -
Be careful about not weighing again until the 8th. Don't let the scale determine your success but use it as a way to keep control. A couple of pounds could be anything including just the time of day. But 5 pounds gained is headed the wrong direction. Drink more water and keep a closer count on any extra calories slipping in. 20 lbs lost is great! Keep up the good work.0
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Also. Do this. Weigh everyday and log it. That way you can watch your trend line. Mine has some crazy ups and downs on it but the overall trend line is going down and that is what I need it to do.
If you have an android phone there is a free app called Libra which is excellent for this.0 -
How many weeks is a "few?" At least 13? Because if you're losing more than 2 pounds a week it's likely a good bit of it is water, and as your body adjusts your weight loss should slow down or you may even gain a bit. It's just simply not a good idea to lose more than 2 pounds a week. If you can, you need to pin down exactly how many calories you're expending and not cut your calories by more than 700 per day less than that. I use a Fitbit to nail down how many calories I'm actually burning, and that varies day to day. I use the My Fitness Pal food database, because it's much more complete than Fitbit's is, but I enter those totals at Fitbit.com, where I track everything else.
A single gain can't get you so discouraged. You'll have many setbacks along the way. Just take life one day at a time.0 -
I am with you, I hate that scale! I dont depend on it to tell me if I lost weight, I go by how my clothes fit and the mirror, I didnt lose any weight last week, so I was mad at myself !! Keep on going and doing MFP, It will work I think there are weeks where we might not lose or even gain, maybe its more muscle maybe its water who knows, so I think measuring is the most accurate, You are not alone , Hang in there!!0
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Losing 20+ pounds over a few weeks immediately tossed up a red flag for me. That's what, 7 pounds a week? Crash dieting doesn't work, your body rebels against it. Usually losses that big, that fast are just water weight. Slow down. It's not a race. Life isn't like weight loss shows on tv. Remember, most of those "biggest losers" put most if not all of the weight right back on after the competition. Slow and steady is key.0
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Losing 20+ pounds over a few weeks immediately tossed up a red flag for me. That's what, 7 pounds a week? Crash dieting doesn't work, your body rebels against it. Usually losses that big, that fast are just water weight. Slow down. It's not a race. Life isn't like weight loss shows on tv. Remember, most of those "biggest losers" put most if not all of the weight right back on after the competition. Slow and steady is key.
gotta remember that everyone holds a lot of water weight in the beginning of their journey..
that is why sometime you see people lose up to 30 lbs in a whole month
cause that how much they had in their body.
but i agree with the crash diet.0 -
Don't be discouraged. There is no way you could have gained five pounds of fat in a few days. I believe it is water. Don't worry, just keep exercising, stay hydrated and it will fall off.
I speak from experience :-) and I know.... That crazy scale.... Dictator of life :-)
Keep moving!0
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