want to stay motivated
cynthgabby
Posts: 9 Member
Hey guys..so for the past three years i have been losing and gaining weight. I lose 10kilos gain back 15kilos lose 20 yada yada the cycle goes on and i have a lot of stretch marks from that. I need help keeping motivated so i lose this weight 100lbs once and for all.
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Replies
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What if you stop looking for motivation, and stop the yoyoing, by figuring out a plan that includes 1) an appropriate calorie deficit, 2) food and exercise you like, and 3) no unnecessary gimmicks to confuse or distract you?4
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TavistockToad wrote: »
I read that sticky 45 days ago when I first started. Loved it. So far no excuses
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Definately helpful...thank you!0
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