final week of C210K
ck2d
Posts: 372 Member
That means a one hour run, no breaks, starting tomorrow morning.
At this point it's psychological. Last week was supposed to be 2 22 minute runs with a 1 minute walk between them, but I ran straight through, 45 minutes, no problem.
But man, a whole hour!
Kind of freaking out over that idea...
At this point it's psychological. Last week was supposed to be 2 22 minute runs with a 1 minute walk between them, but I ran straight through, 45 minutes, no problem.
But man, a whole hour!
Kind of freaking out over that idea...
1
Replies
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Just keep the pace slow and easy. You'll be fine.0
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Make it happen!0
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That means a one hour run, no breaks, starting tomorrow morning.
At this point it's psychological. Last week was supposed to be 2 22 minute runs with a 1 minute walk between them, but I ran straight through, 45 minutes, no problem.
But man, a whole hour!
Kind of freaking out over that idea...
running is 99% mental... whether you think you can or you think you cant, you're right.
Don't psych yourself out if it before you even start!2 -
I just finished c210k last night with my 3rd hour long run. There were 13 weeks building to this. You've got this.1
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Go slow enough that you could go for 90 minutes if you wanted to. It'll be easier than you think if you're doing it right.0
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Wow!! Great job!! You've got this!0
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