final week of C210K

ck2d
ck2d Posts: 372 Member
edited November 2024 in Fitness and Exercise
That means a one hour run, no breaks, starting tomorrow morning.
At this point it's psychological. Last week was supposed to be 2 22 minute runs with a 1 minute walk between them, but I ran straight through, 45 minutes, no problem.
But man, a whole hour!
Kind of freaking out over that idea...

Replies

  • spiriteagle99
    spiriteagle99 Posts: 3,848 Member
    Just keep the pace slow and easy. You'll be fine.
  • lorrpb
    lorrpb Posts: 11,462 Member
    Make it happen!
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    ck2d wrote: »
    That means a one hour run, no breaks, starting tomorrow morning.
    At this point it's psychological. Last week was supposed to be 2 22 minute runs with a 1 minute walk between them, but I ran straight through, 45 minutes, no problem.
    But man, a whole hour!
    Kind of freaking out over that idea...

    running is 99% mental... whether you think you can or you think you cant, you're right.

    Don't psych yourself out if it before you even start!
  • PennStateChick
    PennStateChick Posts: 327 Member
    I just finished c210k last night with my 3rd hour long run. There were 13 weeks building to this. You've got this.
  • DX2JX2
    DX2JX2 Posts: 1,921 Member
    Go slow enough that you could go for 90 minutes if you wanted to. It'll be easier than you think if you're doing it right.
  • guacamole17
    guacamole17 Posts: 109 Member
    Wow!! Great job!! You've got this!
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