Back into running

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ninda190
ninda190 Posts: 1 Member
in Getting Started
I tore my ACL on my left leg and had surgery four years ago. My excuse has been: my hamstring muscle isn't strong enough for me to go out on a run. Tonight's the last night for me to use that excuse. I can't let those words slip out of my mouth. Running 4 days a week will be my normal again. It's going to be a long road and that's the road worth taking!

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  • CyclingRoadie6
    CyclingRoadie6 Posts: 59 Member
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    It's never easy coming back from an injury like that, but all one can suggest is to go at your own pace and don't rush back too quick. It can be easy to re-injure yourself, so take a break when it's needed. All the best!

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