My NSVs to date
MrsCon40
Posts: 2,351 Member
Sometimes it just feels good to list them!
I am only down about 25 pounds in 6 months, but I have accomplished SO MUCH MORE.
1. down 2 pants sizes
2. took up running (I haven't run more than 10 steps in a row since high school)
3. exercise is a priority (I have NEVER been an exerciser)
4. I know what combinations of food will fulfill my RDA for iron and calcium and B12 for the day without taking supplements
5. I can easily achieve 80g of protein in a day without thinking about it - and often 100+ (pretty good for a vegan!)
6. re-started C25K so I could do it with my daughter - I'm getting her into it, too!
7. I am riding 4-5 days a week
8. Am looking forward to starting 30DS with my daughter next week (I am not dreading it!)
9. I pack my breakfast, lunch and snack almost every day
10. I drink sufficient water almost every day
11. I have FINALLY learned that I need to fuel my body properly in order to achieve my fitness goals AND lose weight (eff you 1,200 calories a day! I need AT LEAST 1,600 + eat back all my exercise calories!)
12. I log everything before I eat it, so there are no surprises, and overages are intentional.
13. I have 155 MFPals that I adore
What's your list?
I am only down about 25 pounds in 6 months, but I have accomplished SO MUCH MORE.
1. down 2 pants sizes
2. took up running (I haven't run more than 10 steps in a row since high school)
3. exercise is a priority (I have NEVER been an exerciser)
4. I know what combinations of food will fulfill my RDA for iron and calcium and B12 for the day without taking supplements
5. I can easily achieve 80g of protein in a day without thinking about it - and often 100+ (pretty good for a vegan!)
6. re-started C25K so I could do it with my daughter - I'm getting her into it, too!
7. I am riding 4-5 days a week
8. Am looking forward to starting 30DS with my daughter next week (I am not dreading it!)
9. I pack my breakfast, lunch and snack almost every day
10. I drink sufficient water almost every day
11. I have FINALLY learned that I need to fuel my body properly in order to achieve my fitness goals AND lose weight (eff you 1,200 calories a day! I need AT LEAST 1,600 + eat back all my exercise calories!)
12. I log everything before I eat it, so there are no surprises, and overages are intentional.
13. I have 155 MFPals that I adore
What's your list?
0
Replies
-
These are awesome!!

Please tell me about getting your protein each day... I'm vegetarian and I'm still figuring it out.0 -
These are awesome!!

Please tell me about getting your protein each day... I'm vegetarian and I'm still figuring it out.
Here's a 143g day! :bigsmile:0 -
1 - down 2 pant sizes
2 - rediscovered the joy of creating recipes and cooking
3 - was OMG!excited to get a weight bench for Mother's day
4 - can fit into at least one of my corsets again
5 - my boobs stick out further than my stomach again
6 - I'm remembering to eat during the day more frequently
7 - I eat breakfast 99.99999% of the time now
8 - I look forward to working out
9 - I have lots of new friends
10 - I have a much better chance of surviving the zombie apocalypse than I would have when I started.0
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