Low Carb Vegan

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gossett1990
gossett1990 Posts: 1 Member
in Health and Weight Loss
New to vegan lifestyle. Too many carbs aren't good for my insulin resistance. Anyone have the same problem?

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  • Old_Cat_Lady
    Old_Cat_Lady Posts: 1,193 Member
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    Why are you going vegan? Did you watch a movie? If you make a way of eating too hard, you might not stick to it for life. I cannot imagine life without eating a great piece of salmon.
  • lexmb1
    lexmb1 Posts: 17 Member
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    I'm not vegan as I consume once in a while whey protein and/or milk in my coffee. But apart from that, no eggs, no flesh. For 7+ years. And it's been awesome. That being said, I do not watch my carbs so much... What I can suggest is in the food and nutrition section of the community board, I've seen many threads and discussions with regards to low carb vegans. Go take a look as you'll find recipes as well :-)
  • Katzedernacht
    Katzedernacht Posts: 266 Member
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    It depends, if you are "vegan" for health, then that's just being plant based, you can be healthy eating other stuff. If however you are vegan for ethical reasons, well it's a bit tricky, I try to keep the carbs "low" for my macros, but the lowest I can manage is around 148 grams, no less. There are some pages about it.. let me :smile:

    http://www.healthline.com/nutrition/low-carb-as-a-vegetarian

    https://www.peta.org/living/food/vegan-keto-tips-recipes/

  • janejellyroll
    janejellyroll Posts: 25,763 Member
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    I know you aren't asking about keto specifically, but this recent blog post may be of interest to you: https://www.mindbodygreen.com/articles/how-to-do-ketosis-as-a-vegan

    Low carbohydrate veganism is possible, although I personally think the diet would be rather limited and challenging (not that my personal opinion matters much when it comes to what you eat).
  • timtam163
    timtam163 Posts: 500 Member
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    Tofu, tempeh, seitan are good options; vegan protein powders; mushrooms; spinach; nuts and seeds... is it important to cut all carbs or just refined/processed carbs? The carbohydrates from peas, lentils, broccoli, and potatoes might be alright for you, they might not, depending on your goals.
  • janejellyroll
    janejellyroll Posts: 25,763 Member
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    timtam163 wrote: »
    Tofu, tempeh, seitan are good options; vegan protein powders; mushrooms; spinach; nuts and seeds... is it important to cut all carbs or just refined/processed carbs? The carbohydrates from peas, lentils, broccoli, and potatoes might be alright for you, they might not, depending on your goals.

    Obvious disclaimers about me not being a doctor blah blah blah, but I have heard several anecdotal reports from vegans with IR that the carbohydrates in beans, vegetables, and sometimes whole grains don't cause problems for them.

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