Sticking to a routine is hard. Motivation is key!

Options
kitkatcrunch1
kitkatcrunch1 Posts: 1 Member
in Introduce Yourself
I seem to fall in a cycle of starting off strong and then slacking after two weeks or 3 .I start off super focused. I have to remind myself this time i will make it a habit . i need to stick to it and lose the weight!

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Options
    Are you restricting yourself too much?

    Think sustainable lifestyle changes, not quick diet.
  • Coconut_Tim
    Coconut_Tim Posts: 63 Member
    Options
    Don't give up! You can do this.

    If you need someone to talk to for motivation feel free to message me. I can help motivate you if you want.
  • HeatherScottTN
    HeatherScottTN Posts: 65 Member
    Options
    I struggle with this too! It's really up to us, individually... One Choice at a time. What do we choose today to move us towards our goal. It just pushes are behind if we slack. Let's Do this!!
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Options
    Not really. Finding a sustainable routine is key. Don't start off strong and hyper focused, now you know what happens next. You won't be able to continue something you dislike and don't have to, just by telling yourself you're going to (trust me, it doesn't work that way). Set realistic goals and decide which attainable actions you're going to implement. Then just do it. Be prepared to adjust your strategy along the way.
  • Rick_1953
    Rick_1953 Posts: 596 Member
    Options
    No discipline is key, not motivation

Categories