*~*POWDERED PEANUT BUTTER*~*

acebanditcat
acebanditcat Posts: 28 Member
edited November 21 in Food and Nutrition
What do you do with powdered peanut butter?

I have peanut butter mixed into porridge. Could I put a spoonful of this powder in to get the same effect but for alot less calories?
«1

Replies

  • ranmalih
    ranmalih Posts: 63 Member
    Yes.
    I use Pb2 (a peanut butter powder) in sweet potato brownies, in smoothies and make peanut butter to go on pancakes, bananas, toast, whatever... try it out a few different ways and see what you like?
  • ZoneFive
    ZoneFive Posts: 570 Member
    I make a killer Thai peanut sauce with it. Just make sure to compensate with a little more liquid -- in porridge, maybe a tablespoon or two more water or milk.
  • VintageFeline
    VintageFeline Posts: 6,771 Member
    I get it just for my porridge. Delicious with a bit of jam for PB&J porridge.
  • glassyo
    glassyo Posts: 7,757 Member
    edited September 2017
    I pretty much just use it for a cottage cheese and greek yogurt mix in.
  • ClaudiaDawn2
    ClaudiaDawn2 Posts: 103 Member
    ZoneFive wrote: »
    I make a killer Thai peanut sauce with it. Just make sure to compensate with a little more liquid -- in porridge, maybe a tablespoon or two more water or milk.

    Would you be willing to share your recipe? I love Pad Thai and would like to try your peanut sauce with it using Shirataki noodles.
  • Meghanebk
    Meghanebk Posts: 321 Member
    The consistency/mouthfeel won't be the same as regular peanut butter but I have used in in oatmeal. Also in smoothies and pasta recipes, basically anything but sandwiches!
  • toxikon
    toxikon Posts: 2,383 Member
    My fiance eats PB2 out of a bowl, haha. He loves that stuff. I like to use it in peanut butter banana smoothies/chia pudding.
  • DM_78
    DM_78 Posts: 57 Member
    I just put some PB2 in my oatmeal this morning for the first time and I really liked it. I liked it better than conventional peanut butter.
  • H_Ock12
    H_Ock12 Posts: 1,152 Member
    I sometimes mix it with my protein shakes or use it in my brownie batter. Hubby puts it in his oatmeal and overnight oats.
  • jgnatca
    jgnatca Posts: 14,464 Member
    I also put it in my oatmeal and in shakes. You could try adding water to the powder for a spread. I haven't done so myself.
  • midlomel1971
    midlomel1971 Posts: 1,283 Member
    Old fashioned PB&J for me.
  • Kalex1975
    Kalex1975 Posts: 427 Member
    It works great mixed in with Greek yogurt or as an addition to overnight oats.

    For the yogurt: I add 2 tablespoons to 1/2 cup of Fage nonfat Greek yogurt with 2 squeezes of Splenda Zero and a tiny bit of water. This has 110 calories, 10g carbs, 2g fat, 17g protein. It's like peanut butter mousse, soooo yummy and works great as a dip for apples.
  • JLASilver
    JLASilver Posts: 22 Member
    I add it to my overnight oats and make PBJ oats in the AM with local jams. Not helping my sugar addiction but it makes me immensely happy.
    I also add it to my peanut butter flavored protein powder to make it takes that much more peanut-ey.
  • hesn92
    hesn92 Posts: 5,966 Member
    I don't use it but I would to dip apple slices in
  • GottaBurnEmAll
    GottaBurnEmAll Posts: 7,722 Member
    jgnatca wrote: »
    I also put it in my oatmeal and in shakes. You could try adding water to the powder for a spread. I haven't done so myself.

    I've found that for making a spread or dip for apples, that either sugar free maple syrup or sugar free apple sauce are tastier and give a better texture than water.

    I don't really measure (I weigh), I just wing it to get the texture I want.
  • Raquel_Mama
    Raquel_Mama Posts: 1,815 Member
    I use it in anything that I would normally use peanut butter in or on. Tastes the same :smile:
  • wenrob
    wenrob Posts: 125 Member
    Steel Cut Oats, yogurt, protein shake, dip for fruit, "syrup" for pancakes, IN pancakes.
  • sgt1372
    sgt1372 Posts: 3,997 Member
    Still have a bag of PB2 somewhere in my cupboard. Should throw it out.

    Bought it over a yr ago just to try it. Didn't like it. Prefer real peanut butter which I eat in moderation. So, the cals are not an issue for me.
  • kmshover
    kmshover Posts: 41 Member
    I have chocolate pb2 that I have been using. I put it in my oatmeal.... Tastes like no bake cookies....
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    I put 30 g of powdered peanut in my smoothie, for protein. I put 12 g of powdered peanut in my yogurt, for protein. The peanut flavor helps, too. I read of adding peanut powder to a chocolate protein shake, and am intrigued enough to consider doing it. I like whole peanuts, too.
  • VintageFeline
    VintageFeline Posts: 6,771 Member
    I've also sprinkled it over toast with banana when I don't have the cals for "real" peanut butter.
  • acebanditcat
    acebanditcat Posts: 28 Member
    So those of you that put it in their porridge do you mix it with water first or just sprinkle it on and stir it though?
    and
    For the overnight oats again do you just sprinkle it on as you layer yoghurts and fruit and oatmeal
  • Kalex1975
    Kalex1975 Posts: 427 Member
    @acebanditcat when I use it with my overnight oats recipe I just add it to the mix and shake it with everything else (sounds like we make our overnight oats differently).
  • remmus102
    remmus102 Posts: 24 Member
    PB2 is bomb in oatmeal, on English muffins, in microwave mug cakes, on a PB and j sandwich, on salads (really watered down) and also is great just on a spoon
  • jgnatca
    jgnatca Posts: 14,464 Member
    I just sprinkle the PB2 on the oatmeal just as if it were Nestle Quik powder (hubby's flavouring of choice).
  • pinkgumdrop123
    pinkgumdrop123 Posts: 262 Member
    I use PB2 in my protein shakes/smoothies. Haven't tried it in other ways but maybe I should!
  • jdlobb
    jdlobb Posts: 1,232 Member
    i just mixed a teaspoon of chocolate PB2 with a half cup of cottage cheese, and it was amazing.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    I'm obviously missing something or am looking at the wrong database entries... But there's only a 50 calorie difference between 20g of regular peanut butter and 20g of pb2. A 500g jar of peanut butter is $5, a 453g jar of pb2 at the store here is $20, all this for a measly 50 calories. What am i missing here?
  • GottaBurnEmAll
    GottaBurnEmAll Posts: 7,722 Member
    edited September 2017
    I'm obviously missing something or am looking at the wrong database entries... But there's only a 50 calorie difference between 20g of regular peanut butter and 20g of pb2. A 500g jar of peanut butter is $5, a 453g jar of pb2 at the store here is $20, all this for a measly 50 calories. What am i missing here?

    The comparative serving size will be quite different between the two.

    20 grams of peanut butter is about 1 1/2 tablespoons.

    20 grams of PB2 (reconstituted) is more than 3 tablespoons.
This discussion has been closed.