We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
want to stay motivated
cynthgabby
Posts: 9 Member
Hey guys..so for the past three years i have been losing and gaining weight. I lose 10kilos gain back 15kilos lose 20 yada yada the cycle goes on and i have a lot of stretch marks from that. I need help keeping motivated so i lose this weight 100lbs once and for all.
0
Replies
-
What if you stop looking for motivation, and stop the yoyoing, by figuring out a plan that includes 1) an appropriate calorie deficit, 2) food and exercise you like, and 3) no unnecessary gimmicks to confuse or distract you?4
-
TavistockToad wrote: »
I read that sticky 45 days ago when I first started. Loved it. So far no excuses
2 -
Definately helpful...thank you!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions