Back results '30 Day Shred'

biggestloser90 · September 2017

It was my first time actually finishing a month of 30 day shred. I tried 2 other times, but quit within a week lol...I took rest days whenever I didn't have time during the day. And some days did level 1 and 2 back to back. I did level 1 : 22 times, and level 2 : 11 times...I did not do level 3. But hopefully this month I will

I only lost 1 lb and almost 5 inches all over. But I didn't count my calories, otherwise I would have better results..my back picture showed a big difference, so I'm just showing that one.

brittdee88 · September 2017

Great results! My back is a problem area for me, so this gives me some hope!

Pepsab · September 2017

Thats awesome! I might have to give this one a try too

alininja1991 · September 2017

I'm currently on day 4 of the 30 day shred but I am combining mine with the slimming world diet, I will post results on 30th September.

gearhead426hemi · September 2017

Good job! Keep up the good work!!!!

goalpeace · September 2017

Joining in on this today! I have done it sooo many times but never stuck to the 30 days. It's my go to when I need to shred my muffin top and back as well.

eep223 · September 2017

Joining in too! I did 30 Day Shred a couple years ago and had awesome results (lost inches all over). I'm back to it now, just finished Level 1, Day 7. I'd love some accountability. A group on here really got me through the first time.

Back results '30 Day Shred'

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