Can anyone share runner diet plan and exercise schedule

varunsingh2887
varunsingh2887 Posts: 9 Member
edited November 21 in Introduce Yourself
Hey friends, I am amateur runner (beginner). Can anyone share runner diet plan and exercise.have a nice day :)

Replies

  • varunsingh2887
    varunsingh2887 Posts: 9 Member
    Hi
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    how beginner?

    c25k is a good starting point.

    I'm a runner, i run 3x a week and cross train in the way of cycling 2 x per week i also do a bit of bodyweight strength training on those 2 days. the other 2 days are walking or rest days.
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