Can anyone share runner diet plan and exercise schedule
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varunsingh2887
Posts: 9 Member
Hey friends, I am amateur runner (beginner). Can anyone share runner diet plan and exercise.have a nice day
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Hi0
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how beginner?
c25k is a good starting point.
I'm a runner, i run 3x a week and cross train in the way of cycling 2 x per week i also do a bit of bodyweight strength training on those 2 days. the other 2 days are walking or rest days.0
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