Show me your 1300 calorie meal plan

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Anon2018
Anon2018 Posts: 139 Member
in Food and Nutrition
hey MFP friends - I am cutting to a 1300ish cal diet and would love to see what others eat in that amount. i'll give you mine:

Breakfast:
FF chobani raspberry yogurt: 120
Cashew / almond nut mix (prepacked) - 240

Lunch:
Salad with candied pecans, crumbled blue cheese, sundried tomatos, and mushrooms over spinach. 1 scoop waldorf chicken salad. 1 tbsp balsamic vinaigrette dressing - 510

Dinner:
5 oz boneless skinless chicken breast marinated in italian dressing
2 cups peas - 323

Snack:
1 bite size baby ruth: 43

Total: 1311 cals

Anyone else want to bite? Love getting new ideas!

Replies

  • Confuzzled4ever
    Confuzzled4ever Posts: 2,860 Member
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    My diary is open to friends and that's where I land give or take.
  • texteach66
    texteach66 Posts: 92 Member
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    Breakfast
    1 cup Fairlife chocolate milk with 1/2 cup of Chameleon Cold Brew Coffee Concentrate and a small banana -about 225 calories

    Lunch
    1/2 bag Dole Chipotle and Cheddar Chopped Salad Kit, 2 oz Pico De Gallo, Chobani Apple Blended Yogurt - about 350 calories

    Dinner 1 cup homemade black bean soup with 2 T light sour cream and 2 T grated 2% cheddar cheese - about 300 calories

    Snacks
    1 package Bel vita Cranberry Orange Breakfast Biscuits - 230 calories
    Yasso Frozen Greek Yogurt Bar - 100 calories
    2 Hershey's kisses - 44 calories
  • sosteach
    sosteach Posts: 260 Member
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    Breakfast Calories
    kcal
    Carbs
    g
    Fat
    g
    Protein
    g
    Sodium
    mg
    Fiber
    g
    Egg - Egg, 2 large 143 1 10 13 142 0
    Hyvee - Center Cut Bacon, 3 slices pan fried (16g) 70 0 4 8 290 0
    Grain - Sara Lee - Healthy Multi-grain 100% Whole Grain, 45 grams 45 17 1 6 170 5
    Add Food Quick Tools 258 18 15 27 602 5
    Lunch
    Kraft - Feta Cheese Crumbles, 0.25 CUP 70 1 6 5 330 1
    Hy Vee - Coleslaw Mix, 0.66 -/2 17 3 0 1 13 1
    Generic - Spinach, Uncooked Raw, 3 cups 21 3 0 3 72 2
    Peppers, sweet, green, raw, 1 cup, chopped 30 7 0 1 4 3
    Chicken Breast - Boneless,skinless,- 4 Ounce, 4 Ounces 123 0 1 26 73 0
    Bolthouse Farms - Cucumber Ranch Dressing, 45 g (2 tablespoon) 53 5 3 2 330 0
    Add Food Quick Tools 314 19 10 38 822 7
    Dinner
    Zucchini - Sauteed Zucchini, 1 CUP 19 4 0 1 3 1
    Hyvee - Light Sour Cream, 2 Tbsp 40 2 3 1 55 0
    Potatoes, Russet, flesh and skin, baked, 2.56 oz(s) 70 16 0 2 10 2
    Kraft - Fat Free Shredded Cheddar Cheese, 0.25 cup (28 g) 45 2 0 9 280 0
    Hyvee Deli Shaved Ham - Shaved Ham, 4 oz 140 4 6 20 1,580 0
    Add Food Quick Tools 314 28 9 33 1,928 3
    Snacks
    Jolly Time - Popcorn - Healthy Popbutter, 5 cups popped 110 25 2 3 250 5
    Halo Top - Chocolate Almond Crunch - Correct, 0.5 cup (71g) 80 13 3 6 110 0
    Add Food Quick Tools 190 38 5 9 360 5

    Totals 1,076
  • miolmimi
    miolmimi Posts: 58 Member
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    I'm around there and my diary is open to friends. I'll add you.
  • leggsmalon
    leggsmalon Posts: 1 Member
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    Where is this diary everyone's talking about?

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