New goals...

Hey,

I'm 37/f ... not new to MFP but back after a long hiatus. I lost 48 lbs last year but I've gained some of it back and have more to go. So I'm attempting to get back on the wagon and lose another 40 over the course of the next year.

I'm aiming for 1200 to 1400 calories a day, I cut some fat due to calorie restriction but I don't eat low fat. I try to eat mostly whole grains and something protein rich with each meal, along with some fruits and veggies, but I could do better... I'm planning one cheat meal a week.

I'm working out about 30 minutes 4 times a week with weights and a small amount of cardio mixed in. When I get time I also do a yoga session or a jog, so roughly 4 to 6 workouts a week.

Any females in a similar situation, I would love to have some buddies. Some days it's hard to stay motivated.