Hi

lynlee1977
lynlee1977 Posts: 1 Member
edited November 21 in Introduce Yourself
Hi I am so cross with my self, In one year I have gained 3 stone in weight,How stupid is that, Now I cant breath when climbing stairs and up hills, Something has to give and that something is me.So here goes back on the diet and hope I can stick to it.

Replies

  • JustSomeEm
    JustSomeEm Posts: 20,271 MFP Moderator
    Welcome. :)
  • lorrainebenj51
    lorrainebenj51 Posts: 107 Member
    At least u own it n start a fresh great app for support all the best
  • theabsentmindednurse
    theabsentmindednurse Posts: 404 Member
    edited September 2017
    Diets don't work!
    It has to be forever!
    The day I realised that- My life changed! :)

    You have to walk this path, every day.
    Baby steps at first.
    Small changes. Little by little, day by day.
    You can do it.
    Just be patient and keep walking. :pB)
  • ISweat4This
    ISweat4This Posts: 653 Member
    Good luck, maintain a calorie deficit, stick with it and don't give up.
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