Healthy recipes

http://blog.myfitnesspal.com/black-bean-spinach-quesadilla/
https://www.budgetbytes.com/2012/02/hearty-black-bean-quesadillas/
I tried both of these last night and a bonus is the left overs freeze well so you can make a bunch to have later.
also I'm obsessed with https://www.youtube.com/watch?v=Jid0CVQCDr8&t=365s
I love the step by step instructions for this whole video and have tried all of the recipes in it and liked them


TUSCAN KALE AND WHITE BEAN SOUP
700gm jar tomato passata
1 leek (trimmed and sliced)
2 large brown onions (diced)
1 bunch kale (cut off ribs and cut into chunks)
2 cans white beans (drained and rinsed)
1 teaspoon crushed garlic
1 teaspoon Tuscan seasoning
1 teaspoon dried oregano
Salt and pepper to taste

In a large stock pot add a little olive oil and onions and leek. Cook until slightly golden.
Add garlic, Tuscan seasoning and oregano.
Stir well. Add tomato passata. Stir well. Fill passata bottle with water and add to pot, with drained beans and kale.
Stir well.
Reduce pot to low and simmer for 30 minutes.
If soup is too thick add more water.
Taste for seasoning and serve.

Store in airtight container.
Stores well in airtight container in freezer.

Equates to 340 calories a large bowl

Delicious: Get 2 big cans of peaches in heavy syrup, a box of yellow cake mix, and a stick of butter. Pour all the peaches and syrup into a 9x13 casserole dish. Pour all the cake mix on top of that, sprinkling it as evenly as possible. Cut the butter into many small pieces and distributed them evenly on top of the cake mix.. Bake for the time and temperature indicated in the instructions on the cake mix box.

Healthy: Using the recipe tool on myfitnesspal, input all the weights of all the ingredients in the dish, and carefully weigh your serving. Log your food and stay within your calorie budget.

I always make my own recipes that way you know what's in them and how healthy they are