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Uk and Ireland

mrhip
mrhip Posts: 3
edited September 2024 in Introduce Yourself
Hello all just heard about this site last night and hopes it kick starts my diet have 18 kg/ 40 lbs to lose. have lost just over 6 stone and got in to bad habits over the last couple of years and not budged in 12 months so any help and support would be great

Replies

  • CaptainAmerica1970
    CaptainAmerica1970 Posts: 435
    Zig Zag your calories
  • Kate_UK
    Kate_UK Posts: 1,299 Member
    Hello and welcome! I'm form south wales. Feel free to add me as a friend.
  • mrhip
    mrhip Posts: 3
    thanks
  • Jenlynphi
    Jenlynphi Posts: 183 Member
    You have found a wonderful site. I have been stuck in a plateau since May. Well, I actually gained four pounds although I am 99% of the time under my calorie goal. I was really hoping that it was water weight. lol I am zig zagging now. Hopefully, it will quick start my metabolism again. Good luck on your fitness goals and feel free to add me as a friend.
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