Is sunflower oil OK if just used as a dressing?

jordanoye101
jordanoye101 Posts: 33 Member
in Food and Nutrition
I have read that sunflower oil isn't the healthiest oil to use when frying or cooking but is a can of tuna with a little sunflower oil OK?

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    edited September 2017
    It's fine. Just don't use too much, or eat deep fried foods too often. In fact, don't eat anything too much or too often.
  • CindyWard2
    CindyWard2 Posts: 88 Member
    Are you counting the calories in it or are you asking if it's ok to eat a little without tracking. Oils are high calories for little amounts so as long as you are measuring and tracking, of course it's fine.

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