Pasta

pgoulden2013
pgoulden2013 Posts: 3 Member
edited November 21 in Food and Nutrition
I am having a hard time understanding whether the nutritional value on pasta is for cooked or uncooked pasta.

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    Are you talking about in the database? Some entries are for raw, some are for cooked.

    Are you talking about on the nutritional label itself? For all the pasta I buy, the information is for raw.
  • pgoulden2013
    pgoulden2013 Posts: 3 Member
    Yeah on the values on the back of the bag.
    If i weigh it before i cook it the only thing being added is water and water weight. Im just confused
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    edited September 2017
    The Nutrition Facts of the pasta includes the weight of it in grams. That is "dry".

    Dealing with your portion size when you cook enough for a family and get only a small portion is the confusing part, I'm sure. Here's how I handle that:

    First, weigh the pasta dry, and write that number on paper or enter it into the recipe tool.
    Then add your water and cook your pasta.

    Then drain off your excess water and weigh your cooked pasta. Write that number on paper. Subtract from it the dry weight of pasta, and the result is your weight of water. Add that result to the recipe tool as 'water'.

    I suppose you add other stuff to your pasta, so accurately weigh those things as you add them.
    You can use www.convertunits.com to convert ounces and lbs to grams if you want. You should want to have all these items in your recipe as 'grams'.

    Once you have accurately recorded everything in your recipe as grams for the whole pot of food, you add up all the weights in grams of all the things in the pot. You'll have dry pasta in grams, water in grams, maybe some sauce or something in grams. That number, say 2000 grams, is to be used as your "number of servings" in your recipe. You can "Save and Log" 1 serving from the recipe tool into your food diary. Then, finally, weigh the serving you put on your plate. Let's pretend that is 300 grams. Update your food diary to show that you got 300 servings of your pasta dish.

    After all that, please enjoy your meal.

  • TeaBea
    TeaBea Posts: 14,517 Member
    Yeah on the values on the back of the bag.
    If i weigh it before i cook it the only thing being added is water and water weight. Im just confused

    Weighing it before it is cooked will be more accurate. Water adds zero calories, but over cooked pasta hold more water (weighs more).
  • unless it states "prepared as instructed" or something similar, than it's the raw uncooked weight. to give you an idea of which it is if you're really unsure, 100g of raw pasta is roughly 300-350 cals, whereas 100g of cooked pasta comes in at around 140-160 cals
  • pgoulden2013
    pgoulden2013 Posts: 3 Member
    Thank you!
This discussion has been closed.