Post-activation Potentiation

bweath2 Posts: 147 Member

September 2017 edited November 21 in Goal: Gaining Weight and Body Building

Anyone incorporate post-activation potentiation into their normal lifting routine?
Did you see a noticeable difference in strength gains?
What method did you use?

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  livingleanlivingclean Posts: 11,751 Member

  September 2017

  Isn't it for increasing performance in jumps/sprints etc... Not the other way around?

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  bweath2 Posts: 147 Member

  September 2017

  livingleanlivingclean wrote: »

  Isn't it for increasing performance in jumps/sprints etc... Not the other way around?

  
  One example of it used in strength training is the 1-6 principle.

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