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Post-activation Potentiation
bweath2
Posts: 147 Member
Anyone incorporate post-activation potentiation into their normal lifting routine?
Did you see a noticeable difference in strength gains?
What method did you use?
Did you see a noticeable difference in strength gains?
What method did you use?
0
Replies
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Isn't it for increasing performance in jumps/sprints etc... Not the other way around?0
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livingleanlivingclean wrote: »Isn't it for increasing performance in jumps/sprints etc... Not the other way around?
One example of it used in strength training is the 1-6 principle.0
This discussion has been closed.
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