I need help! Anyone?

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shamikawinston7
shamikawinston7 Posts: 6 Member
in Introduce Yourself
I'm 36 from Indiana and u started my weight loss journey a year ago and I'm down almost 100 pounds and I did it all natural. The problem is no my weight loss has plateaued and I need help getting the scale to move again! I don't wanna go back to where I was... I need ideas or something. I know it's someone that can help me out please!

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  • katklawz78
    katklawz78 Posts: 4 Member
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    HI add me
  • aeloine
    aeloine Posts: 2,163 Member
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    AMAZING weight loss! Congratulations!!!!

    This chart might give you some insight. Keep in mind that weight loss does slow down, so don't be discouraged! Stay in a deficit, keep your logging tight, and keep on kicking butt!


    s5pkd9wm5b22.jpg
  • shamikawinston7
    shamikawinston7 Posts: 6 Member
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    Thanks so much! It all make sense and I know what I have to change now. That helped a lot!
  • aeloine
    aeloine Posts: 2,163 Member
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    shamikawinston7 wrote: »
    Thanks so much! It all make sense and I know what I have to change now. That helped a lot!

    Good luck! Your progress is inspirational!

    And if you have any specific questions, this place is AWESOME for that. You'll find a very supportive community here.
  • jemma337
    jemma337 Posts: 8 Member
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    One thing which really helped me a year ago was fish high in omega3 3x a week and nuts x

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