Yoyo weight

tinaalvarado29
tinaalvarado29 Posts: 53 Member
edited November 2024 in Health and Weight Loss
Hi iv been on keto for 10 days is it normal for your weight to go up and down I weigh myself first thing in the morning but the last few days it is up 1 pound down one pound any suggestions is appreciated thanks

Replies

  • kristen8000
    kristen8000 Posts: 747 Member
    edited September 2017
    Yes, totally normal. Weight loss isn't linear.

    It has been suggested on here various times to use an app that "averages" your daily weigh ins out. I just started using Libra for Android (I'm in maintainance) and it's helping take the anxiety out of the up and down daily #'s.

    For example, here's my last 3 days of daily weigh ins.

    Monday: 148.4
    Tuesday: 149.4
    Wednesday: 148.8
    (average: 148.6, which was still a 2lb loss from last week).
  • TeaBea
    TeaBea Posts: 14,517 Member
    You're thinking of yo-yo dieting (different thing all together).

    This is normal body weight fluctuation.

    Keto (or any low carb diet) is great for a large dump of water weight the first week. But after that you are waiting on fat loss. Real weight loss is a slow process. Weight can fluctuate for many reasons - higher sodium - time of month - sore muscles - waste cycle. If your weight hasn't changed in a few WEEKS, then you have an issue.
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