New and trying to become healthier

electladysarah
electladysarah Posts: 1 Member
edited November 2024 in Introduce Yourself
I have major back problems, which limit me from much exercise. But my goal is to lose 20 lbs in 2 months. And practice good eating habits to keep it off.

Replies

  • pinysmile3736
    pinysmile3736 Posts: 25 Member
    Good for you, you can do it
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Good health includes patience and realistic expectations. If 20 pounds is all you have to lose, they will not come off in just two months. Good eating habits will serve you well for the years to come, but changing habits takes time, so start learning and practicing today. Welcome to MFP. Great tools are at your disposal, for free :)
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