LCHF failure

Meez17
Meez17 Posts: 1 Member
edited November 2024 in Chit-Chat
I just cant seem to stick to trying this. I have started soooo many times and I just get lost on what to have. I know what i can and cant eat but its the easiest thing to grab and I am a bit sick of fatty food. I keep thinking its doingme no good. Grrrr

Replies

  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
    You could just try calorie counting, like this app is designed for.
  • jdlobb
    jdlobb Posts: 1,232 Member
    Then try something else. Find the macro balance that works for you.

    I tend to binge on starchy food, so I follow a LCHF diet to control that.

    Others binge on fatty food, do they do the opposite.
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