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Workout plan??

MortishaLee
MortishaLee Posts: 10 Member
edited November 2024 in Fitness and Exercise
I'm looking for a good workout plan... has anyone heard of a simply fit board? You stand on it and twist.... well I have 10 minutes on that twice a day walk 30 minutes twice a day... is it to much to add some squats in there?

Replies

  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    MortishaLee wrote: »
    I'm looking for a good workout plan... has anyone heard of a simply fit board? You stand on it and twist.... well I have 10 minutes on that twice a day walk 30 minutes twice a day... is it to much to add some squats in there?

    "Too much" would depend on your fitness level...but I doubt throwing some squats in there would be too much.
  • timtam163
    timtam163 Posts: 500 Member
    If it sounds fun to you, then do it! Experiment! :)
  • BigNorthernBear
    BigNorthernBear Posts: 21 Member
    Find things you enjoy doing that are physical and start there, otherwise its just a chore you do and easy to procrastinate. Options are endless from fun volleyball leagues, dance groups, fitness classes, etc...
  • MortishaLee
    MortishaLee Posts: 10 Member
    Thanks everyone for your help
  • sijomial
    sijomial Posts: 19,809 Member
    A good plan has to align with two things....
    Your goal - have a serious think about what your fitness/exercise goals are now and in the future.
    Your restrictions - injuries, time, equipment, weight etc. etc.

    And then you factor in enjoyment.

    Try everything. Push yourself to improve your capabilities (progressivley!). Keep at it for life.
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