Omg the last 5lbs!
SarahR2412
Posts: 86 Member
Really struggling with the last 5lbs, seems to go up and down and the closest I’ve come is 3lbs off target!! Eeeek lost 94lbs so far and today’s top a second hand size 10 top and felt amazing but showed the flabby belly! Need to get some toning done! Any ideas for exercises at home that will target the flabby belly! Arms are good, legs are strong, bum small but struggling with the belly
28
Replies
-
you cannot spot reduce but I would say overall lifting weights will "tone" you up, I've lost 90 pounds so far but have been lifting almost the entire time...you could look up fitness blender on youtube. Or hammer & chisel or Body beast by beachbody.5
-
Hasfit on Youtube is another great one.2
-
The last 5 pounds or so is very very difficult. I had to stop eating back any exercise calories to finally get there. You could also try changing up your exercise, adding high intensity short intervals to exercise, really tightening up your logging (no licks, bites or tastes as those can add up), and tracking macros. I also agree with the weights- lifting weights that will target your core will help, but if you don't have home weights try finding some youtube videos that work your core without weights.2
-
I am in the same boat as you. I am down 93 and only have about 5 more to go and toning is what I need. I do use the Total Gym and Pilates Supreme and it has helped me. Just loose skin now. But I am doing something I never thought I would do. But I am having a arm lift in a few weeks. I so excited to have the wings gone.5
-
So happy for you!!1
-
Thanks everyone for your comments xx today I weighed and lost two pounds this week and now at 96% of my target! So got 3.6 lbs to go! Will definitely get these last few pounds off and appreciate all your comments and suggestions xxx3
-
Yoga is so under-rated but is an excellent tool for firming up.1
-
Those suckers are so hard. Glad you're on your way!1
-
Great Job Sarah.1
-
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.5K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!