muslims and ramzan

donnahalex
donnahalex Posts: 1
edited September 30 in Introduce Yourself
i want 2 ask any muslim on this site becoz ramzan starts and i want 2 know about the workout timing how u manage??thanks

Replies

  • edorice
    edorice Posts: 4,519 Member
    I have a friend that followed Ramadan. He would workout in the evenings right before his fast broke.
  • beccarockslife
    beccarockslife Posts: 816 Member
    There is a thread on Motivation about this.
  • deja_blu
    deja_blu Posts: 359 Member
    Salaams!

    I plan on still doing my workout in the evenings. Try pushing your workout time up against sunset. That way when you are done working out, you can break fast and re-energize.

    Ramadan Mubarak!
  • NikkiBAsiyah
    NikkiBAsiyah Posts: 6
    Ramadan Mubarak!!!!!!

    I just started MFP last week and I was concerned about what I should do since Ramadan was approaching. I usually work out in the mornings, however, today I worked out after I broke my fast before I went to prayer. Tomorrow I'm going to try to workout before I break my fast. I have been doing Insanity for three weeks now and the workouts are pretty intense. Hopefully I can stay in the game :)...Good luck everyone
  • dexters_dexterity
    dexters_dexterity Posts: 342 Member
    this thread abt ramadan is going great join here

    http://www.myfitnesspal.com/topics/show/298084-for-members-fasting-ramadan-start-august-1-st?page=6
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