HIIT

mhwitt74
mhwitt74 Posts: 159 Member
edited November 2024 in Fitness and Exercise
How do you guys enter HIIT training in MFP? There is not an option that I can see.

Replies

  • LillysMomma09
    LillysMomma09 Posts: 272 Member
    I go off my Fitbit, it calculates calories burned based on my heart rate.
  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
    Depends what you're doing, but generally I'd recommend using Circuit Training. HIIT is a protocol, so without more information it's a reasonably meaningless recommendation.
  • sijomial
    sijomial Posts: 19,809 Member
    Describe your workout.
This discussion has been closed.

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