Hello

Losing weight eating rite , taking advice when its given , staying disciplined, an dedicated, started at 230lb , down to 208 lb , an still going , I was inspired by a cousin who was very skinny an trying to build muscle an gain some weight an a friend who was big an trying to lose weight , we are all different an want different things , but I am lucky enough to not have to pay for a personal trainer. They both motivate me , they both give me advice , show me how to do excercises ect... but I also push my self .. I have changed my life dramatically, i don't smoke aat all any more or drink offten like i was , i weigh all my food i eat my 3 meals a day , i run an lift weights , if i cant make it to a gym , i work out at home , some times I work out once a day sometimes twice , one of my favorite things about my journey is seeing the scale an actually succeeding!!! Another is learning how to cook so many different things, an trying new foods ... I'm just looking for motivated people like me to become friends with an share success!! God bless you all on your journeys