Diet..

Lavoy772017
Lavoy772017 Posts: 8 Member
edited November 2024 in Fitness and Exercise
Traing with a diet of syntha 6..yokebe....one norlal meal a day..water....3 shakes...so fat so good

Replies

  • Lavoy772017
    Lavoy772017 Posts: 8 Member
    Yes i know..ive had tge supplyments for a while and just decided to try a different diet and train and to see tge results...i am new to it so any advice u have is welcome
  • sijomial
    sijomial Posts: 19,808 Member
    Lavoy772017 wrote: »
    Traing with a diet of syntha 6..yokebe....one norlal meal a day..water....3 shakes...so fat so good

    Now that's a great typo! :)

    Main advice would be eat normal food in the appropriate quantities - that's a lesson for life as opposed to a short term reliance on supplements.
  • dewd2
    dewd2 Posts: 2,445 Member
    Lavoy772017 wrote: »
    Yes i know..ive had tge supplyments for a while and just decided to try a different diet and train and to see tge results...i am new to it so any advice u have is welcome

    My advice is to skip the diet aids/shakes/pills/whateverelsetheywanttosellyou and focus on food and exercise. Not only will your wallet be fatter, you will learn how to eat for life (and no doubt be a happier person since you don't have to follow some silly eating regimen).

    Good luck.
  • HermanLily
    HermanLily Posts: 217 Member
    Lavoy772017 wrote: »
    Traing with a diet of syntha 6..yokebe....one norlal meal a day..water....3 shakes...so fat so good

    Eat food, you'll have a better experience
  • jgnatca
    jgnatca Posts: 14,464 Member
    I have this sneaking suspicion the diet may be impairing your judgement. Once the supplements run out, why not switch to a regular diet? Like an egg white omelet for breakfast, a sandwich with fruit for lunch, and a dinner?
  • Lavoy772017
    Lavoy772017 Posts: 8 Member
    Yes thank u....i was just a hse for 2 weeks then to food...someone i knew gave them to me so i wouldnt buy them again....sometimes i desire fooooooooooood...lol...but i have to resist
This discussion has been closed.

Categories