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30 day shed

darlenewanamaker
darlenewanamaker Posts: 162 Member
edited September 2024 in Fitness and Exercise
Wanted more info. on JM 30 day shed.?

Replies

  • brittg7
    brittg7 Posts: 146 Member
    like? i just started level 3 today...so...aske away
  • darlenewanamaker
    darlenewanamaker Posts: 162 Member
    like? i just started level 3 today...so...aske away
    What do you do is it a set excerise program? or foods you eat (diet as well) I'm sorry this is all new to me and I'm very interested .. I could google it but, more interested in people advice and how it's working for them.
  • mommiesmrt2b
    mommiesmrt2b Posts: 1
    i have it, it works but you need to stick to it! i been lazy, i know lots of people who have used it but stop becayse they start seeing results and then gain it back. its not just a work out it has to be a lifestyle change
  • Sa2ah
    Sa2ah Posts: 45 Member
    ive been doing it, i like it. i just follow her workouts every day..no breaks! im on day 2 of level 2
  • brittg7
    brittg7 Posts: 146 Member
    i have not done the diet that is too much for me...i do the workouts every day though its a video 20 mins tells you what to do...i am on day 1 of level 3...its tough but it works...i do other cardio and weights though...i dont feel 20 mins is enough for me so i think it is the combination of extra workouts and this every day is helping a lot...but everyone is different
  • darlenewanamaker
    darlenewanamaker Posts: 162 Member
    i have not done the diet that is too much for me...i do the workouts every day though its a video 20 mins tells you what to do...i am on day 1 of level 3...its tough but it works...i do other cardio and weights though...i dont feel 20 mins is enough for me so i think it is the combination of extra workouts and this every day is helping a lot...but everyone is different
    Where do you get the 30 day on-line?
  • darlenewanamaker
    darlenewanamaker Posts: 162 Member
    ive been doing it, i like it. i just follow her workouts every day..no breaks! im on day 2 of level 2
    thanks ! Can you buy it is stores?
  • darlenewanamaker
    darlenewanamaker Posts: 162 Member
    i have it, it works but you need to stick to it! i been lazy, i know lots of people who have used it but stop becayse they start seeing results and then gain it back. its not just a work out it has to be a lifestyle change
    That would be me to, bored of it or get lazy ..
  • cantjustcant
    cantjustcant Posts: 1,027 Member
    Newbie here...what is 30 day shed?
  • brittg7
    brittg7 Posts: 146 Member
    its a jillian micales dvd...type it into google...
  • cantjustcant
    cantjustcant Posts: 1,027 Member
    ok going to walmart in the morning to get it! so anyone want to start it with me? Thinking aug 8th
  • darlenewanamaker
    darlenewanamaker Posts: 162 Member
    ok going to walmart in the morning to get it! so anyone want to start it with me? Thinking aug 8th
    me me me I do, I'll hit wal-mart this weekend, so starting Monday ?? YES IM IN
  • Scoobies87
    Scoobies87 Posts: 379
    ok going to walmart in the morning to get it! so anyone want to start it with me? Thinking aug 8th
    me me me I do, I'll hit wal-mart this weekend, so starting Monday ?? YES IM IN

    Me too! I have just ordered my copy online!
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