never been so happy to finally hit "average"!

Completed a hydrostatic weigh-in this morning.

23.6% BF! That's ... average! (BW is 180.3)

I've been overweight 5ever. Last year when I did the dunk tank, I was at...28% BF, maybe? Maybe it was 30%. I'll have to go home and find my papers; however, I think I did gain 6lbs muscle mass.

Tell ya what.

Being honest with myself about my eating and training habits, finding ways to be consistent, and just looking to make my very next decision a good one have meant the difference in lethargy and life for me.

I guess it's time to set another goal! 20% BF?