Cruising in 4 months!
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![JLynRN](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/92f8/0a75/c0c8/9a84/de32/3829/3b69/08720fdd37640d641f001807115fe43ab7f7.jpg)
JLynRN
Posts: 19 Member
It has been years since I've had any success with weight loss. Back again, this time with a deadline... unless I want to buy an extra plane ticket, it's time for some change.
Doctor has me on low carb(<150gm/day), high protein (60-80gm/day)... and Contrave...which I'm starting this week.
I have 130-150lbs to lose (obv not all in 4 months). Looking for friends with similar goals and struggles.
Doctor has me on low carb(<150gm/day), high protein (60-80gm/day)... and Contrave...which I'm starting this week.
I have 130-150lbs to lose (obv not all in 4 months). Looking for friends with similar goals and struggles.
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Bump?0
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I am a frequent cruiser and also on contrave. Best advise for eating on a cruise...don't do the buffet; sit at a table and order breakfast and lunch. Avoid snacks and free ice cream. Order dessert only at dinner and eat half. Take the stairs and avoid the elevators. Stay hydrated; any bar will happily give you water. Avoid alcohol. Ask for no sauce on your entrees. I lost 2 pounds on my last cruise.1
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