Looking to lose 20+ pounds

MadamMarie33
MadamMarie33 Posts: 17 Member
in Getting Started
Any advice? I used to be so good about going to the gym and eating right. I've been stress eating and gained a lot :(

Replies

  • marioirvin
    marioirvin Posts: 1 Member
    stress sucks
  • simplyluvNY
    simplyluvNY Posts: 28 Member
    I understand. Let’s be friends
  • tinkerbellang83
    tinkerbellang83 Posts: 9,102 Member
    Get yourself a food scale, weigh and log your food accurately, set yourself to 0.5-1lb per week loss, whichever is most sustainable for you, eat foods you like and stick to your calorie allowance. You dont' need to go to the gym to lose weight, as long as you stick to your calorie allowance you will lose weight, however exercise is good for your health and incorporating some sort of strength training will help you retain muscle as you lose fat.

    Mantra to remember - Weight Loss: It isn't easy but it is simple, eat less & move more.
  • AnshulVe
    AnshulVe Posts: 2 Member
    Consistency is the key
  • MadamMarie33
    MadamMarie33 Posts: 17 Member
    I'm lowering my weight loss goal, not sure how to delete this thread though

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