how to record exercises

djsp55555
djsp55555 Posts: 5 Member
edited November 2024 in Getting Started
I can chart my walking but started at the gym today. I was there for 70 min doing 20 min. of walking. I did all the upper & lower machines 3x each, 15 reps with according weights. On myfittness pal, I am not sure how to record it. When I put in upper arm extension, it can't find anything. I hope someone can help me. I just lost 15 lbs in 8 weeks. Thanks.

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Under cardio - search "Strength Training" - log the time you did. Realize that strength training is really hard to calculate calories for and that number of calories is likely completely inaccurate. Eat a portion of those calories back.
  • djsp55555
    djsp55555 Posts: 5 Member
    Thank you.
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