less work = more weight
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Wokka1
Posts: 2
Since leaving work, i have piled on the pounds.
I have gained around a stone in weight since January.
I am looking for some motivational tips, as i dont want a quick fix, but a long term solution and healthy life
I have gained around a stone in weight since January.
I am looking for some motivational tips, as i dont want a quick fix, but a long term solution and healthy life
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Replies
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Motivational tips? Take pics of yourself naked, then look at them every day.0
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:flowerforyou: Welcome and congrats on making the good choice of MFP. We are all here for you. My best advice is get moving more than yesterday. Work out at your level - maybe just take a walk - but you have to be active to lose weight and feel good. Small woalks will turn into large ones and they will turn into workouts........ Good luck on your journey!0
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Hiya, my biggest motivation is looking at other peoples successes and seeing how much happier and healthy they look after reaching their goals. Whenever I feel like it's getting hard again, I go look at transformation pics - they always inspire me
Have a look in the Success Stories section, you'll see what I mean!0 -
Thanks everyone
!
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