rest days

jenniferozzy
jenniferozzy Posts: 33 Member
edited November 22 in Fitness and Exercise
hI all.

im planning to work out 5 days a week and have 2 rest days, is it okay to have 2 rest days together ?

Replies

  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Yes...why wouldn't it be?
  • jemhh
    jemhh Posts: 14,261 Member
    Yep, it's fine.
  • jenniferozzy
    jenniferozzy Posts: 33 Member
    thought it might stop me getting fit or slow down the process as read somewhere that its better to take them non consecutive
  • jemhh
    jemhh Posts: 14,261 Member
    No, it is fine to take them together. Some people like the weekend off, for example, and all other things being equal, doing it that way vs. taking off on Wednesday and Saturday won't make a difference.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    jenniferozzy wrote: »
    thought it might stop me getting fit or slow down the process as read somewhere that its better to take them non consecutive

    Rest is actually where you get fitness gains...
  • jenniferozzy
    jenniferozzy Posts: 33 Member
    oooo right, thanks for that
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    It would be most beneficial to schedule your the highest intensity day right before the two consecutive rest days so you get the most efficient recovery.
  • fishgutzy
    fishgutzy Posts: 2,807 Member
    My version of a rest day is spending 3+ hours doing yard work. :D
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