Intermittent fasting and skipping breakfast

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  • feisty_bucket
    feisty_bucket Posts: 1,047 Member
    edited October 2017
    OP - good answers in this thread already. You might wanna read Jason Fung's _Complete Guide to Fasting_, as it's the best book on IF I've seen. Brad Pilon's _Eat Stop Eat_ is good too.

    Point being, they address a lot of these outdated ideas.
    GaveYouPower wrote: »
    Breakfast = Break - Fast. There's no time allotment.
    And this! It's impossible to "skip breakfast"; it just confuses people. Half the replies in every thread about fasting are people misinterpreting this and thinking it means they can't eat in the morning.
    Daily windows mean you have an eating window and then when it's over, you're done. It's whenever you want it to be.
  • cwolfman13
    cwolfman13 Posts: 41,864 Member
    edited October 2017
    "Breakfast is the most important meal of the day" is marketing to sell cereal...

    Your metabolism is firing 24/7...

    From an evolutionary standpoint, we would have died off a long time ago if breakfast was a necessity...
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