Calculation question

BeautifulMe322
BeautifulMe322 Posts: 110 Member
edited September 2024 in Health and Weight Loss
I work at a day care. I am in 3-4 year old room. I work between 4-6 hours a day. There is NO sitting and I am constantly on the move. How would you input that into your workout log. I put it as "cleaning, light" for only 120 minutes but I am not so certain that is right. Any suggestions?

Replies

  • midnightsukie
    midnightsukie Posts: 38 Member
    couldnt you just set it as an active lifestyle and then not log it?
  • RachelSRoach1
    RachelSRoach1 Posts: 435 Member
    I would suggest not even logging it... that way you don't give yourself extra calories and chance not losing if you work a little less one day.
  • 27strange
    27strange Posts: 837 Member
    I would change your lifestyle to light active and then not log that activity. Unless your heart rate is up you aren't burning a ton of additional calories, plus logging it everyday would get tiresome. I would definitely say your lifestyle is fairly active because of the job, similar to someone who waitresses 8 hour shifts or a mailman walking routes.
  • BeautifulMe322
    BeautifulMe322 Posts: 110 Member
    Ah ha! Thanks guys just what I was looking for :D
This discussion has been closed.

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