30 day shred. Anyone up for it?

kooshajan
kooshajan Posts: 174 Member
edited September 30 in Fitness and Exercise
I started Zumba a while ago and although I love it, the only video I have is quite short and doesnt really give me the "oomph" I need or want. So, until I get a new one I thought Id go back to the 30 day shred dvd I have. I managed to do it for only a week in the past so I know how BIG of an impact a mere 20 mins (well...technically 28) can do! I was wondering if anyone else is interested in starting it up as of tomorrow and in 30 days we all post our measurements/pics, etc. Anyone up for it?

Replies

  • TrishJimenez
    TrishJimenez Posts: 561 Member
    yes but I need to go buy it :) as soon as I pay rent. Can we start a few days late? like on the 4th?
  • kooshajan
    kooshajan Posts: 174 Member
    Sounds good! Im sure I can dig through my mountain of workout vids to find something else to do for the time being! :)
  • gettingthin03
    gettingthin03 Posts: 149
    I will start today with you. I did it before and only lasted 3 days due to traveling with work but I am ready to start again so today it is
  • satine82
    satine82 Posts: 13
    :smile: im starting today as well, im doing zumba two nights a week will do shred 6 mornings and take sunday off, will take pics for before and after as well as measurements goodluck everyone xx
  • KiWi2011
    KiWi2011 Posts: 34
    I have been doing it on and off but I would love to do it with a group. I'm more likely to do it every day again. I'll post measurements when I get home. When I got on the scale this morning I was 224.2.
  • kooshajan
    kooshajan Posts: 174 Member
    Alright! Well, Im starting it up tomorrow! :)
  • kooshajan
    kooshajan Posts: 174 Member
    I just completed my first day and wore my heart rate monitor watch. HUGE DISAPPOINTMENT! Id say that I gave it moderate effort and only burned 75cals!!! BUT it did have my heart rate up to 180 (advanced zone) during the fast cardio moves like the butt kicks and on average my heart rate was at 155 (within my weight management zone). Do you all think I should just keep doing level one for the week and than switch to level 2 (I hear its more intense) instead of just switching now?
This discussion has been closed.

Categories