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Ultimate Cardio Kickboxing Workout

geminigemz90
geminigemz90 Posts: 305 Member
edited November 2024 in Health and Weight Loss
How many times should I do Ultimate Cardio Kickboxing Workout. My body is feeling me but I enjoy the workout because I am consistent with it.

Replies

  • bpetrosky
    bpetrosky Posts: 3,911 Member
    42
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    geminigemz90 wrote: »
    How many times should I do Ultimate Cardio Kickboxing Workout. My body is feeling me but I enjoy the workout because I am consistent with it.

    per day, per week, in your lifetime?! :huh:
  • Alatariel75
    Alatariel75 Posts: 18,671 Member
    33. 41 if it's a leap year.
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    as much as your body is wanting it. do not overdo it.
  • trish55011
    trish55011 Posts: 139 Member
    I am a member at a cardio boxing/kickboxing gym. I go 5-6 times per week. Cardio can be done 7 days per week. Strength training every other day. Listen to your body, I would suggest taking at least one day off for rest and recoup and to avoid burnout. Some weeks I take Sat and Sun off others I take Sun off. This week is a 6 day work out week, next week will be 5 day. Like I said, listen to your body. It will tell you if you are doing too much. Hope this helps.
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